I’ve ended up on a forced break this week, due to a pain flare-up. It kept me awake for most of last night, and then my allergies decided to hit at the same time. So I wasn’t feeling that nice this morning. Pretty much the only part of me that wants to...
I want to tell you about one of the times I realized it was time to give to myself, and not just to others. I had several smaller moments earlier, but this was probably the first big one. I had been running myself ragged trying to keep up with everything after having...
I got an unexpected taste of overwhelm again today, after thinking I got rid of it for good. I managed to put a lot on my schedule for today and then ended up spending hours editing a radio show on top of that. It’s probably time for me to do another round of...
Are you stubborn? Do you keep on going, no matter what? I know I am. I have many examples of how stubborn I am, but I’m only going to give you one in this post. On Thursday I had surgery to stabilize my right shoulder, and to fix an impinged tendon. This was...
Today I want to share a video made by Kama Frankling – a fellow entrepreneur and chronic pain sufferer. The key point here is that moving into acceptance is the secret to finally take action on what you need to do to feel better. I couldn’t agree more, as...
If you’re taken by surprise by pain, allergies or other symptoms you need to start to listen to your body, it knows all the secrets. Start taking notes once a day and write down the following: How you’ve been feeling physically and mentally What...