Are you meeting the minimum requirements?

Are you meeting the minimum requirements?

We all have a minimum level of self-care that we need to sustain our self-confidence. When we don’t meet these minimum requirements, it shows in our energy level and mood, and eventually in our self-esteem and confidence as well. I know this from personal...
Helping Herbs – Keeping you healthy

Helping Herbs – Keeping you healthy

To be able to have enough energy to care for ourselves and our loved ones, we nee to stay healthy. In addition to a varied diet, getting enough fluids and exercise, herbs can help us with that to a certain degree. This is, of course, providing that you follow normal...
Osteoarthritis: Follow-up

Osteoarthritis: Follow-up

I thought I’d give you an update on the result of my doctor’s appointment. I saw a temp, not my regular doctor, but she was good as well. She asked me a number of things, like how much I feel I’m able to work, and why I feel I have to work less....
November Norn

November Norn

From what I hear, this November was the coldest in 220 years. The medium temperature has been -7,9 C/17.8 F, the warmest 8,2 C/46.7 F, and the coldest -22,7 C/-8.9 F. And the last week it’s been around -20 C/-4 F (according to official readings). So you can...
Goals for the future

Goals for the future

Autumn is a time for change and reflection. Because of this, and my long time lack of energy, I’ve written down some goals for the future. At least some of these will help with my energy levels.This post is meant to be an elaboration of the video I uploaded to...

Pin It on Pinterest