We all have a minimum level of self-care that we need to sustain our self-confidence. When we don’t meet these minimum requirements, it shows in our energy level and mood, and eventually in our self-esteem and confidence as well.

I know this from personal experience. I didn’t take care of myself at all for many years. I didn’t have the money to buy anything even slightly indulgent. When I discovered herbs, that started to change since I could make some of my own self-care products.  I haven’t practised this knowledge as much as I probably should, but I’ve started making an effort at least now.

When I get used to this level, I’m going to step it up. Are you taking care of the real you? To bring the one you really are inside to the outside, and not let yourself be buried by the demands of everyday life. I don’t mean beauty treatments for beauty’s sake. I mean a long bath to relax when you need it, a massage, a face mask, a drink, a piece of chocolate, cake or maybe pie to treat yourself to something nice on occasion and so on.

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