When you invest in your own well-being, the importance of which I’ve talked about before, try to support local businesses. I know it’s not always possible, but when you can, it’s a good idea to do so. It’s a way to support the local community,...
As a business owner, I know you have work to do, clients to please, nothing stops. But you need to take the time to breathe. It doesn’t have to be full throttle 24/7. When you feel this way, don’t push through it, lean into it, slow down and rest when you...
Have you tried Mandala colouring? It’s a really creative and relaxing way to unplug from your busy life for a while. What do you need? All you need is a mandala, and crayons, pencils, chalks, pastels, paint, or fine-liners in a variety of colours, and some time...
Is there something in your business that you should let go of? Is there something that you know is at the point where you should banish it? A client that doesn’t feel quite right? A service you don’t enjoy doing? A social media platform that isn’t...
By Amy Oestreicher Sometimes, the best way to find yourself is to just get lost. When you don’t know where you’re going, the world can be a scary place. That’s what drives our to-do lists, our calendars, our goals and our life plans. I know this all too well, as...
I’m simplifying my schedule to lessen the workload a bit and make things easier. It’s a matter of taking care of myself and making time for what’s most important. As you probably know, I have quite a few things going on every week and the way...