Engage your senses to get stress free

Engage your senses to get stress free

I made this video for my facebook page on using your senses to reduce stress, and I thought I’d better share it here too since you might find them useful. All of the tips are really easy, and you’ll find them in writing below the video if you prefer to...
Taking time for you is not going to kill you

Taking time for you is not going to kill you

I wrote a blog post a while ago about the days when you feel down or something comes up and you can’t do what you planned. I’d like to talk a little bit more about that today because I see so many pushing through instead of taking the time they need. We...
The new freebie is about stress

The new freebie is about stress

When you have stress at the level that it makes you clumsy, you need to deal with it. Lots of people will tell you to take a shower, take a walk, or something like that. I’m telling you that you need to do something that occupies your mind to where your brain...
You Don’t Have to “Woman” Alone

You Don’t Have to “Woman” Alone

I think woman is a verb. As I’ve looked around at some of the incredible women in my environment and life, I’ve been awe-inspired by the examples of Moms, wives, entrepreneurs and single ladies I have. I wanted to touch on the wonderful support and cheerleading I...
Are you making time to enjoy the season?

Are you making time to enjoy the season?

I’ll be making videos this month, pretty much daily. If you want to see them all, I’ll post them on my facebook page. Today, I had this thought when I was walking up the hill with my bike, so I had to record it. What’s your answer? Do you make time...
Going to a professional (hairdresser) can feel amazing

Going to a professional (hairdresser) can feel amazing

To continue on the visit at the hairdresser’s for a while, I’d like to touch on another subject connected to it. Choosing to go to a professional for your self-care can feel amazing, whether it’s a hairdresser, a massage therapist, or a nail...

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