7 things to do with your ‘me-time’

7 things to do with your ‘me-time’

As promised, here are some ideas on what to do with your reclaimed me-time 1. Meditate You can find lots of meditation tracks and guided meditations on YouTube. 2. Read Stop by the library and borrow some books to read. Stay away from all books having a should, must...
Helping Herbs – Spoil yourself

Helping Herbs – Spoil yourself

To have enough energy for all the things you need to do in a day, you need to fill up at some point. So why not do that tonight. Take some time after the kids are asleep to spoil yourself with some exquisite self-care. You don’t have to be right to have a spa...
Remember to make time for yourself

Remember to make time for yourself

It’s very easy to forget to make time for yourself, especially if you have a full-time job and kids. I’ve been there and done that, plus all the housework despite chronic pain. You probably wish you had more time to yourself. Well, you’re not getting...
Ten ways to create fun at work

Ten ways to create fun at work

It’s probably a bit late for most people to do this today, but why not pick a day next week, and turn it into a “Fun at Work Day”. If you want to have more fun every day, do something to make your day more fun every single day. Playing or having fun...
Mindset: A Crucial Ingredient to Make Lasting Lifestyle Changes

Mindset: A Crucial Ingredient to Make Lasting Lifestyle Changes

Often, people who are diving into lifestyle changes don’t get the results they want in the end. One of the main reasons is that they are unable to make the change transition. Some people may not know how to make a change or where to begin. Some people may feel...
Get your smartphone to help you live your purpose

Get your smartphone to help you live your purpose

Believe it or not, but your smartphone can help you on your way to living your purpose if you use a few of the standard functions. 1.  Use the calendar on your phone to block off time to do what you love, to meditate, do yoga, run, write, paint or draw, craft, and to...

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