For most of my life, I have had low self-esteem, or, in other words, no confidence in myself. Part of this was being told everything I did was wrong. As I’ve gotten older, I just figured I still had the same problem. However, my biggest problem is dealing with...
To get out of overwhelm you have to get your priorities straight. Put yourself at the top of that list of priorities. If you don’t take care of yourself, you won’t be able to take care of anyone else either. Start today by setting aside some time just for...
At this time of year, many countries are getting hit by heat waves. You need to cool down somehow, and staying hydrated is also very important. To help you handle the heat, cool down and stay hydrated, I gathered some recipes for herbal drinks. I hope you enjoy them,...
Many women sacrifice themselves on the altar of ‘should’, and the only thanks they get is burnout. Here are 5 tips to start the process to end the self-sacrifice. Replace as many have-to-do’s and must’s as you can Stop beating yourself up for...
If you’re taken by surprise by pain, allergies or other symptoms you need to start to listen to your body, it knows all the secrets. Start taking notes once a day and write down the following: How you’ve been feeling physically and mentally What...
Today, I’m appreciating these three ladies who are experts on how to manage time. They’re good at other things as well, but today, I’m focusing on their time management skills. Leanne Chesser Leanne is from Edmonton in Alberta Canada and teaches...