To get out of overwhelm you have to get your priorities straight. Put yourself at the top of that list of priorities. If you don’t take care of yourself, you won’t be able to take care of anyone else either. Start today by setting aside some time just for you. Use that time to do something you want to do; read a book, meditate, pick up a neglected hobby, take a bath or just a nap. When you make it a habit to set aside time for yourself, you’ll notice that you have more energy to do what you need to do. I’ll get back to you on that to-do-list of yours. I bet there’s a lot on there that shouldn’t be.
What’s on your to-do list that doesn’t need to be there?
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