Do you skimp on this important form of self-care?

Do you skimp on this important form of self-care?

There’s something very important that most adults skimp on. A form of self-care that often gets forgotten. You might guess that I’m talking about sleep, but I’m not. The ultimate self-care most adults skimp on is to play. And I don’t mean...
How a cream bun can be self-care

How a cream bun can be self-care

It might sound weird, considering all the diet advice out there, but a cream bun can be a form of self-care. There’s a lot of value in indulging on occasion, in celebrating your successes, even if they’re small, and for me at least, a cream bun is a good...
Add some sparkle to your day

Add some sparkle to your day

If you’re feeling stressed out, or unmotivated, a little sparkle can go a long way. By sparkle, I mean something that is shiny, or sparkles, or is pretty. It might be: A nicer pair of shoes than you usually wear A piece of clothing you don’t wear everyday...
When was the last time you did ‘nothing’?

When was the last time you did ‘nothing’?

When was the last time you did ‘nothing’ for a whole day? Those days are as important to your health as the active days. If it’s been a while, schedule a ‘nothing’ day within the coming week. I don’t mean lying around, actually...
Ditch what doesn’t serve you

Ditch what doesn’t serve you

The beginning of the year is the perfect time to clean out what doesn’t serve you.  Whether it’s emotional or physical. Decide what you do want in your life and business, and get rid of the things that make you feel bad or that you feel over and done with....

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