I made this video for my facebook page on using your senses to reduce stress, and I thought I’d better share it here too since you might find them useful. All of the tips are really easy, and you’ll find them in writing below the video if you prefer to...
I wrote a blog post a while ago about the days when you feel down or something comes up and you can’t do what you planned. I’d like to talk a little bit more about that today because I see so many pushing through instead of taking the time they need. We...
When you have stress at the level that it makes you clumsy, you need to deal with it. Lots of people will tell you to take a shower, take a walk, or something like that. I’m telling you that you need to do something that occupies your mind to where your brain...
I think woman is a verb. As I’ve looked around at some of the incredible women in my environment and life, I’ve been awe-inspired by the examples of Moms, wives, entrepreneurs and single ladies I have. I wanted to touch on the wonderful support and cheerleading I...
I’ll be making videos this month, pretty much daily. If you want to see them all, I’ll post them on my facebook page. Today, I had this thought when I was walking up the hill with my bike, so I had to record it. What’s your answer? Do you make time...
To continue on the visit at the hairdresser’s for a while, I’d like to touch on another subject connected to it. Choosing to go to a professional for your self-care can feel amazing, whether it’s a hairdresser, a massage therapist, or a nail...