Stop it! Negative self-talk is destructive
Today, I read a blog post on True Image Coaching’s blog called “Stand up to your inner bully”, and I couldn’t agree more; Negative self-talk is cruel and ineffective. Putting yourself down doesn’t work, it undermines your confidence and...
Add some beauty to your life
A form of self-care that few think about, and even fewer mention in their advice, is to add some beauty to your life. To have something beautiful to look at makes a big difference. The only ones I’ve seen making this point are Feng Shui experts. According to...Hi There!
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