Being a mother, and a female entrepreneur, I know the term ‘busy day‘. We all have them. These teas can help you when you feel like you’re in over your head. I’m not saying you shouldn’t work on your to-do-list, but these help you simmer down, so you can get the headspace needed to do that.
Chamomile is probably the most well-known herb when you want to relax. It’s also widely available. In addition to calming you down during the day, it can also help you sleep in the evening.
Lemon Balm makes you feel good. It’s a milder version of a happy pill. It also calms you down.
St John’s Wort can be a good supporter if you’re really frayed, and stressed out. But it does have some less than favorable interactions with some conventional drugs.
There are also ready-made blends, like for example Pukka Relax If you need help with your to-do-list, I recommend looking up Rachel Cornell at ProNagger. She has a program coming up that does just that.
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