We all have days that are long and rough. At the end of the day, you really just want to go to bed and have a better one tomorrow. But to get a good night’s sleep, and get a better day next day, you have to relax before you go to bed.
I’ve told you before that getting enough sleep is important to be creative. Good quality sleep has a lot of other benefits too. But you can’t get a good night’s sleep if you chug down half a liter of caffeine and throw yourself into bed after cleaning half the house.
Make sure you get at least ten minutes to relax completely before trying to sleep.
That’s what I intend to do tonight.
How about you?
PS. I’m writing this today because I’ve had a couple of those kinds of days, and I’m tired. It’s as simple as that 🙂
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