Josh Carlyle is a personal coach and content manager at Writing Guru He is always willing to share his knowledge and ideas with readers and write for the blogs from the insights of a professional writer

A long time ago it was discovered that art can make you happier and calmer. While reducing stress, art also awakens a completely new feeling that will make your life much happier.

Take a look at how art stimulates your welfare and brings happiness in life.

How art stimulates your welfare and brings happiness in life

Although you may associate art with depression and sorrow by observing world-known artists, many studies have confirmed that art, in fact, stimulates your welfare and brings happiness in life in many ways.

It is enough if you look at any artwork and even better if you create it and your body will begin to produce dopamine that activates the orbitofrontal cortex of your brain creating a sense of happiness. You will feel as being in love. Art also reduces stress and heals depression, while helping you to express your thoughts and feelings better and see the world around you in a new, artistic, colourful way.

It’s simple – art sets you free!

Art reduces stress and relieves depression

Apart from feeling you the pleasure because of mastering new skills, art brings you many other benefits.

Since the process of artistic creation requires high concentration, its effects are often equated with the effects of yoga and meditation. No matter whether you are creating or observing art, the stress hormone cortisol falls, while a feel-good hormone endorphin rises, which makes you happier and less stressed. Art can also help you to overcome your depression by finding a new preoccupation in art that will turn your thoughts away from your bad feelings and anxiety.

There are also the effects of your increased self-confidence when someone praises your artwork or your creativity. As Donna Moores, a designer from Handmadewriting, says: ”Art makes me happy and relaxes me, but the praises of my friends give me the wind in the back to create new, even more beautiful artwork.” So, keep going, maybe you also discover a new talent for which you did not know you own it.

Art helps you to express your feelings in a new way

“Art helps me to express my thoughts and feelings in a much better way,” says Michael Eaton, a writer from Write my essay.

And, this is really a truth. While you are becoming more creative, you also master skills to better express yourself, either in words, drawing or in some other artistic way. However, that’s not all. With the help of art, you are able to better understand your emotions. Thus, you can better express your thoughts in a real life too. For example, your vocabulary and the way of expressing will definitely be improved if you write stories in your spare time.

Art helps you to overcome hard times in your life

While art provides you with both pleasure and happiness, it also helps you to overcome bad moments in your life. For that reason, art is often used in psychology that has recognised all the benefits of art therapy in healing trauma and resilience-building by drawing, for example.

Although through art you are expressing your painful memories and mostly sad emotions, you will actually feel joy and relief while you are creating an artwork. In this way, a feeling that has tormented you from inside by then now becomes a new positive feeling. Also, as colouring invites creativity and brings comfort, it’s no wonder that the colouring books for adults have become one of the most selling products in bookstores.

Hence, write or draw something, create a unique garden, make photography or simply go into the nearest gallery. This will surely help you to overcome a bad day and clear your head.

Art allows you to see the world from a different angle

By watching or creating artworks, you also improve your memory and introspection. Thus, art allows you to see the world in a new light. It also makes you able to solve your problems in a better way, as you are becoming a more self-confident and detailed-oriented person.

Of course, this does not mean that you must create a high-value artwork to take advantages from it. You will have the same effects regardless of its value. However, you might also have a hidden talent that you will yet to discover. You never know.

In any case, art will set you free!

So, use it to overcome the difficult moments of your life, but also to make every day of your life much better and happier. By becoming more creative you will let art stimulates your welfare and brings happiness in life every day in a new way.

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