I’m not saying it’ll fix everything that’s sapping you of your energy, but it will save some of your energy for what’s important. Here are your three easy steps to ease overwhelm.
1. Make yourself priority #1 [Tweet this!]
To be able to take care of others, you need to take care of you first. Make yourself priority #1. That way you avoid taking on more than you can handle. It also makes you more confident in your choices, happier, and also improves your relationships.
2. Get rid of the shoulds [Tweet this!]
Take that to-do-list of yours and a black fine-liner, and cross out every task that isn’t something you need to be doing. Things that others should be doing, things that you’re doing to try to be perfect, and things that don’t need to get done at all. And stop taking on new things you shouldn’t be doing.
3. Add some fun [Tweet this!]
Now add some time for yourself every day, even if it’s just 5 minutes to start with. Do something fun and/or relaxing for yourself. That way you reload and have more energy to use. It might not be easy at first, but start small, and it’ll get easier. If you want some help with this, book a cup of tea with me
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