Make yourself the priority

Make yourself the priority

To get out of the cycle of always putting others first, you first need to start making yourself the priority. I don’t mean you should stop caring for your kids and helping other people. What I do mean is that you should set aside time every day for things that...
Will this be the year you honour yourself?

Will this be the year you honour yourself?

Are you wondering when it will finally be your turn? When you’ll get to live the life you were meant to live? Make it your turn this year! Start taking better care of yourself! Make yourself a priority! Go looking for the magic! Find the passion within you!...
Helping Herbs – Winter Blues

Helping Herbs – Winter Blues

Many people struggle with their emotions and mood during the darker months, feeling anxious, sad, hopeless and having low energy levels. Some call it winter depression, seasonal depression or the winter blues. It doesn’t happen to everyone who lives where...
Helping Herbs – UTI

Helping Herbs – UTI

Lots of women suffer frequent Urinary Tract Infections (in this case urethritis and cystitis), and they don’t always go to the doctor to get it sorted either. There are many possible causes for a urinary tract infection, but the basics are that bacteria get up...
Helping Herbs – Winter Skin Care

Helping Herbs – Winter Skin Care

Winter has definitely arrived, at least here in Norway, and it’s important to take extra good care of your skin during the winter months. Winter weather causes stress to the skin, and the changes between cold outdoor climate and dry indoor air cause the skin to...
Helping Herbs – Cold & Flu Season

Helping Herbs – Cold & Flu Season

Yup, it’s here again; Cold & Flu Season, so pick up some tissues at the store and prepare. I’m going to give you some tips on how herbs can help. Cold & Flu Season comes around every year, at about this time and some get hit harder than others....

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