Many times when we’re looking for our purpose, or working on trying to live it, we focus too much on the mind and forget about the body. That’s not the way to get to your goals. You have to be taking care of your body, take care of the ‘machine’ to keep it running. There’s no use in finding and living your purpose if you drop dead of a heart attack before 50. I try to eat healthy, drink enough, exercise regularly and work out twice a week with weights at the physical therapist’s office. I also can’t wait to be able to get back to Yoga, which is my favourite way to exercise. In addition to that, we might also be getting a pretty large dog, and that will add lots of exercise.
What are your favourite ways of taking care of your body?
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