Stop it! Negative self-talk is destructive

Stop it! Negative self-talk is destructive

Today, I read a blog post on True Image Coaching’s blog called “Stand up to your inner bully”, and I couldn’t agree more; Negative self-talk is cruel and ineffective. Putting yourself down doesn’t work, it undermines your confidence and...
Using clothes to boost your confidence

Using clothes to boost your confidence

I was supposed to write a bit about how clothes can boost your confidence, and show you some pictures of the new clothes I bought today, but my trip to the city was cancelled due to weather, being tired, and the fact that my friend couldn’t come along. I’m...
Your Favourite Confidence Boosters

Your Favourite Confidence Boosters

On occasion, doubt creeps up on you and eats away at your self-confidence. It makes you hesitant and keeps you from reaching your goals. One way to deal with ‘one of those days’ is to do a confidence booster. This might be something really simple,...
You’re the Only You

You’re the Only You

You’re the only You there is. No one can be a better You than You. But You can try to be the best You that you can be by finding out who You are really meant to be, and what You are meant to do. This is true for all people – women and men. Take a look at...
Are you meeting the minimum requirements?

Are you meeting the minimum requirements?

We all have a minimum level of self-care that we need to sustain our self-confidence. When we don’t meet these minimum requirements, it shows in our energy level and mood, and eventually in our self-esteem and confidence as well. I know this from personal...

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